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By anotherveganfoodblog
Rosemary Garlic White Bean Spread
2 steps
Prep:10min
Rosemary garlic white bean spread has it all. This recipe is simple, healthy, and full of flavor. You can eat this white bean dip as is with crackers or cut vegetables. You can also spread this over avocado toast or add it to sandwiches for extra protein. The cool fresh rosemary pairs well with the spicy garlic and creamy cannellini beans. Finish off the spread with a drizzle of earthy olive oil and freshly ground black pepper.
Updated at: Wed, 16 Aug 2023 21:07:18 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
3
Low
Nutrition per serving
Calories250.5 kcal (13%)
Total Fat14.6 g (21%)
Carbs23.3 g (9%)
Sugars0.4 g (0%)
Protein7.8 g (16%)
Sodium710.9 mg (36%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all the ingredients into a food processor and process until smooth
Step 2
If you want to thin the mixture add warm water 1 Tbsp at a time using the food processor until desired texture is achieved
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