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White Bean Dip with Herbs

1/2

White Bean Dip with Herbs

2/2

By thissavoryvegan.com

White Bean Dip with Herbs

Prep:10min

Updated at: Fri, 09 Jan 2026 01:59:21 GMT

Nutrition balance score

Great

Glycemic Index

29

Low

Glycemic Load

3

Low

Nutrition per serving

Calories158.4 kcal (8%)

Total Fat9.6 g (14%)

Carbs11.2 g (4%)

Sugars0.5 g (1%)

Protein5 g (10%)

Sodium113.1 mg (6%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

¼ cupolive oil

additional for topping

1 Tbspfresh thyme

1 Tbspfresh rosemary

2 canscannellini beans

drained and rinsed

2 Tbspred wine vinegar

Optional toppings

red pepper flakes

Instructions

View on thissavoryvegan.com

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Notes

3 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

Fresh

Laurel Miles· 4 years ago

Under 30 minutes

I used lemon juice instead of the vinegar, and only had rosemary for the herb. This was a huge hit! Everyone called it a "better hummus"! I also make this much smoother than the recipe, although I want to try it a little chunkier next time.

I used lemon juice instead of the vinegar, and only had rosemary for the herb. This was a huge hit! Everyone called it a "better hummus"!
I also make this much smoother than the recipe, although I want to try it a little chunkier next time.

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