By SW Sarah
Butter Bean Dip
7 steps
Prep:10min
This smooth and creamy Butter Bean Dip takes just minutes to prepare. It makes for a great healthy snack, fast appetiser or condiment alongside your main meal. Adapt the flavours of this easy recipe to your own liking for a tasty savoury treat!
Updated at: Thu, 17 Aug 2023 03:30:07 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories128.1 kcal (6%)
Total Fat6.2 g (9%)
Carbs15.5 g (6%)
Sugars0.9 g (1%)
Protein4 g (8%)
Sodium455.6 mg (23%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain and rinse your butter beans, and add to the bowl of a food processor, along with the garlic, lemon juice and olive oil.
Step 2
Blend until the dip is a smooth consistency, and season with salt and pepper. Add more lemon juice if required, and a little water until you reach the desired consistency.
Step 3
Serve the dip with a sprinkle of freshly chopped parsley and a sprinkle of cayenne pepper.
Notes
Step 4
I use a can of butter beans for this recipe, which I rinse and drain well. You can also use dried beans which you have soaked and cooked.
Step 5
I love the depth of flavour the Extra Virgin Olive Oil gives to this dip.
Step 6
Add a little freshly squeezed lemon juice, to begin with, and adjust to taste accordingly.
Step 7
The Australian tablespoon is 20 ml or 4 teaspoons. In many other countries, the tablespoon is 15 ml or 3 teaspoons. You may need to adjust your measurements accordingly.
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