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Frank Bishop
By Frank Bishop

Frank's Salmon with Spinach Parmesan Cream Sauce

7 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 01:10:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories631.7 kcal (32%)
Total Fat50.2 g (72%)
Carbs10.3 g (4%)
Sugars2.9 g (3%)
Protein32.6 g (65%)
Sodium562.2 mg (28%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sprinkle salmon with salt and black pepper. Drizzle with lemon juice. Do this on both sides.
Step 2
Fry salmon fillets in 2 Tbsp of olive oil for 4 minutes. Turn fillets and fry for additional 2 minutes.
Step 3
Take the salmon out of the pan.
Step 4
Add 1 Tbsp butter to pan. Then sautee garlic and shallots. Add white wine (or water) and cook 1-2 minutes to allow alcohol to evaporate.
Step 5
Add heavy cream, salt, and black pepper. Then add grated cheese and thyme. Let the sauce simmer for 1-2 minutes.
Step 6
Put the spinach into the sauce. Add 4-5 lemon wedge slices
Step 7
Return the salmon to the pan and cook for 2 more minutes. Add parsley if desired. Serve and enjoy.

Notes

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