By SW Sarah
Houmous
3 steps
Cook:5min
Houmous is a really important part of Middle Eastern food and is ridiculously easy to make from scratch. Have a go at home and experience the joy of homemade houmous. Seriously good!
Updated at: Sat, 10 Aug 2024 22:45:13 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
28
High
Nutrition per serving
Calories492 kcal (25%)
Total Fat11.9 g (17%)
Carbs75.1 g (29%)
Sugars12.7 g (14%)
Protein24.8 g (50%)
Sodium142 mg (7%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Pour the chickpeas (juice and all) into a blender and squeeze in the lemon juice.
Step 2
Peel and add the garlic, along with the cumin, a good pinch of sea salt, the tahini and a good lug of extra virgin olive oil.
Step 3
Blitz until creamy, then season to perfection, loosening with a little extra oil, if needed.
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