Cauli-Broccoli Tots

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Step 2

In a food processor, combine the broccoli, cauliflower, and onion, and pulse until chopped well but still slightly chunky. Or if you don’t have a food processor, chop everything on a large cutting board until you have very small pieces. Transfer to a large mixing bowl.

Step 3

Add the egg, bread crumbs, cheese, salt, and pepper.

Step 4

Using your hands, shape small balls, a little smaller than a tablespoon, and carefully place them on the prepared baking sheet.

Step 5

Bake for 10 minutes, flip carefully, and continue to bake for 10 additional minutes until browned and crisp.

Step 6

Technique tip: Save time on shaping the tots by spraying a mini muffin tin with nonstick cooking spray and lightly pressing the mixture into the cups, then baking as directed.