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Grandma Kathy's Chili
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Chris Potthoff
By Chris Potthoff

Grandma Kathy's Chili

6 steps
Prep:30minCook:15min
Can be eaten immediately, or simmer for hours to better combine flavors. Can substitute other ground meet for beef. I have tried it with turkey, venison, and other big game.
Updated at: Thu, 17 Aug 2023 05:34:32 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories529.7 kcal (26%)
Total Fat19.7 g (28%)
Carbs42.8 g (16%)
Sugars11.4 g (13%)
Protein47.1 g (94%)
Sodium1740.4 mg (87%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown the ground beef, onion and garlic and drain.
Step 2
Combine drained meat mixture, beans, tomato paste and water and stir.
Step 3
Add chili powder, salt, sugar, liquid smoke and red pepper flakes
Step 4
Bring to boil, stirring frequently.
Step 5
Reduce to simmer.
Step 6
May add chili powder, salt, sugar, liquid smoke and red pepper flakes to taste as desired.

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