By Alice Sun
Medicinal Noodle Soup
10 steps
Prep:10minCook:5min
This was my equivalent of a chicken noodle soup as a kid, the main ingredients that make this noodle soup so healing are the luffa gourd (丝瓜络) and goji berri.
Updated at: Thu, 17 Aug 2023 04:51:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories87.6 kcal (4%)
Total Fat4.5 g (6%)
Carbs4.6 g (2%)
Sugars2.3 g (3%)
Protein7.9 g (16%)
Sodium2392.2 mg (120%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Skin the gourd until there’s no more hard green peel left on the surface
Step 2
Meanwhile, bring the 4 cups of water to a boil
Step 3
Cut the gourd into bite size triangle pieces and sprinkle some salt on top to help remove excess moisture
Step 4
In the meantime, heat up a non stick skillet and fry the two eggs until well done on both sides
Step 5
Remove the eggs and add in you mushrooms, stir frying until the mushrooms are golden
Step 6
While the mushrooms are cooking, cut the eggs into bite size squares, and set to the side
Step 7
Once the mushrooms are golden, squeeze out any excess water from the gourd and add to the pan
Step 8
Sauté until the gourd is golden, then add the eggs back in, along with 4 cups of boiling water
Step 9
Add in the rice noodles to the boiling soup and cook for about 5 mins or until the noodles are done
Step 10
Lastly add in the goji berries, letting them cook at a simmer for 2 mins, and salt to taste — Enjoy!
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