Tuna, Chickpea and Kale Salad

Name: Tuna, Chickpea and Kale Salad
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 5-oz. can of tuna; 1 15 oz.-can of chickpeas, rinsed and drained; 2 cups chopped kale leaves; 1/4 cup avocado oil mayonnaise

2 steps

Prep:5min

Updated at: Sat, 22 Aug 2026 01:50:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories412.1 kcal (21%)

Total Fat19.8 g (28%)

Carbs35 g (13%)

Sugars6 g (7%)

Protein28.1 g (56%)

Sodium604.9 mg (30%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 x 5 ozcan of tuna

1 x 15 ozcan of chickpeas

rinsed and drained

2 cupskale leaves

chopped

¼ cupavocado oil mayonnaise

Instructions

Step 1

Combine all in a small mixing bowl and mix together. Make sure to thoroughly coat the kale, chickpeas, and tuna with the mayonnaise.

Step 2

Divide the tuna salad into 2-3 serving dishes.

Notes

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