Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
74
High
Nutrition per serving
Calories3688.3 kcal (184%)
Total Fat183.4 g (262%)
Carbs182.4 g (70%)
Sugars33.8 g (38%)
Protein334.1 g (668%)
Sodium13464.8 mg (673%)
Fiber24.2 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Shrimp Stock:
1 poundshrimp
shells & heads
1onion
roughly chopped
2 teaspoonsalt
½ cupcelery
chopped
½ cupcarrots
chopped
3cloves garlic
smashed
1bay leaf
1 teaspoonpeppercorns
1 teaspoonthyme
Etouffee:
½ cupoil
½ cupflour
4 cupsonions chopped
2 cupsgreen bell peppers
chopped
2 cupscelery
chopped
2 tablespoonsgarlic
minced
14.5 ouncecan diced tomatoes
2bay leaves
2 teaspoonssalt
½ teaspooncayenne pepper
2 tablespoonsEssence
1 quartshrimp stock
3 poundsshrimp
peeled and deveined
¼ cupbutter
¼ cupparsley
fresh, chopped
rice
hot cooked
½ cupgreen onion
tops, thinly sliced for garnish
Instructions
Step 1
Place the shrimp shells and heads in a large colander and rinse under cold running water for several minutes.
Step 2
Combine the shrimp shells and remaining ingredients in a heavy 6-quart stockpot, add 4 quarts water, and bring to a boil over high heat. Skim to remove any foam that rises to the surface. Reduce the heat to medium-low and simmer, uncovered, for 45 minutes, skimming occasionally.
Step 3
Remove the stock from the heat and strain through a fine-mesh sieve into a clean container; let cool completely. Refrigerate the stock for up to 3 days or freeze in airtight containers for up to 2 months.
Step 4
Heat the oil in a large Dutch oven set over medium heat. Add the flour and stir continuously to make a roux. Stir the roux over medium heat until the color of peanut butter, 5 to 7 minutes. Add the onions, bell peppers, celery, and garlic to the roux, and cook, stirring often, for 10 minutes. Add the tomatoes to the pot and season with the bay leaves, salt, cayenne, and 1 tablespoon of the Essence. Cook the tomatoes for 2 to 3 minutes and then whisk in the shrimp stock.
Step 5
Bring the mixture to a boil, and reduce to a simmer. Cook the etouffee, stirring occasionally, for 45 minutes. Season the shrimp with the remaining tablespoon of Essence and add them to the pot, stirring to evenly distribute. Cook the shrimp for 5 to 7 minutes, or until they are cooked through. Add the chopped parsley to the pot and stir to combine. Remove from heat. Add the butter and stir; the heat from the dish will melt the butter.
Step 6
Serve immediately over steamed white rice and garnish with sliced green onion tops.
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