By oliviascuisine.com
Moqueca Baiana (Brazilian Fish Stew)
Instructions
Prep:5minCook:15min
Bold, flavorful and exotic, this fish and shrimp stew is one of Brazil's most famous dishes and is always a hit!
Updated at: Thu, 21 Nov 2024 16:27:50 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories786.9 kcal (39%)
Total Fat53.6 g (77%)
Carbs12.7 g (5%)
Sugars5.6 g (6%)
Protein68 g (136%)
Sodium472.4 mg (24%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundssea bass
or other firm white fish, like fresh cod or mahi mahi, rinsed, pin bones removed, cut into large 2 to 3-inch chunks
1 poundshrimp
large, peeled and deveined, you can use raw or precooked
1juice of lime
salt
to taste
black pepper
freshly ground, to taste
⅓ cupolive oil
divided
2garlic cloves
crushed
1red chili pepper
finely chopped, substitute: a pinch of red pepper flakes
2tomatoes
large, sliced
1green bell pepper
seeded and sliced
1red bell pepper
seeded and sliced
1red onion
large, sliced
1 bunchcilantro
chopped
1 x 14 ouncecan coconut milk
2 tablespoonsdendê oil
or to taste
1fish
shrimp or vegetable bouillon, crumbled
Instructions
View on oliviascuisine.com
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