
By oliviascuisine.com
Moqueca Baiana (Brazilian Fish Stew)
Instructions
Prep:5minCook:15min
Bold, flavorful and exotic, this fish and shrimp stew is one of Brazil's most famous dishes and is always a hit!
Updated at: Thu, 20 Mar 2025 19:57:50 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories786.7 kcal (39%)
Total Fat53.6 g (77%)
Carbs12.7 g (5%)
Sugars5.6 g (6%)
Protein68 g (136%)
Sodium472.4 mg (24%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 poundssea bass
or other firm white fish, like fresh cod or mahi mahi, rinsed, pin bones removed, cut into large 2 to 3-inch chunks

1 poundshrimp
large, peeled and deveined, you can use raw or precooked

1juice of lime

salt
to taste

black pepper
freshly ground, to taste

⅓ cupolive oil
divided

2garlic cloves
crushed

1red chili pepper
finely chopped, substitute: a pinch of red pepper flakes

2tomatoes
large, sliced

1green bell pepper
seeded and sliced

1red bell pepper
seeded and sliced

1red onion
large, sliced

1 bunchcilantro
chopped

1 x 14 ouncecan coconut milk

2 tablespoonsdendê oil
red palm, or to taste

1fish
shrimp or vegetable bouillon, crumbled
Instructions
View on oliviascuisine.com
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