Korean Beef Bibimbap
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories726.8 kcal (36%)
Total Fat32.9 g (47%)
Carbs72.1 g (28%)
Sugars10.7 g (12%)
Protein33.1 g (66%)
Sodium1919.9 mg (96%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prep veggies: Wash and dry zucchini, mushrooms, carrots, scallions, garlic. Slice zucchini into thin half-moons. Thinly slice mushrooms. Peel carrots and thinly slice. Thinly slice scallions, separating whites and greens. Mince garlic.
Cutting Board
Knife
zucchini1
button mushrooms8 oz
carrot1
cloves garlic4
scallions4
Step 2
Cook rice: Wash 1.5 cups of rice. Add 1.5 cups of rice, 2 1/4 cups water, and a pinch salt to pot. Bring to boil, then cover and reduce heat to low, cook 22 mins.
Pot
jasmine rice1 ½ cups
salt
Step 3
Make sauce: Combine 2 tablespoons sesame oil, 3 tablespoons soy sauce, 2 tablespoons sugar, and sriracha (amount depends on spice preference).
Bowl
sesame oil2 Tbsp
soy sauce6 tablespoons
sriracha
sugar2 tablespoons
Step 4
Pickle scallion whites: Toss scallion whites with 3 tablespoons white wine vinegar and a pinch of salt in a small bowl. Set aside.
Bowl
scallions4
white wine vinegar3 tablespoons
salt
Step 5
Heat a dash of olive oil and: saute carrots in pan 3-4 mins, season with salt and pepper, transfer to plate. Saute zucchini in pan, 4-5 mins, transfer to plate. Saute mushrooms in pan, 3-5 mins, season with salt and pepper, transfer to plate.
Pan
zucchini1
carrot1
button mushrooms8 oz
Step 6
Cook beef: Add garlic to pan and saute until fragrant. Add beef, cook 4 mins and drain grease. Increase heat to high for about 3 mins until beef is browned and crisp. Add 3 tablespoons soy sauce and cook 2 mins. Season with salt and pepper.
Pan
cloves garlic4
ground beef1 pound
soy sauce6 tablespoons
Step 7
Fry egg any style in pan. Serve bibimbap with fried egg, veggies, beef, sauce, sprinkle of sesame seeds, and green onion.
Notes
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