Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories423.3 kcal (21%)
Total Fat9.4 g (13%)
Carbs64.8 g (25%)
Sugars0 g (0%)
Protein23.6 g (47%)
Sodium1334.4 mg (67%)
Fiber21.1 g (75%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Dry chickpeas, first by towel, then out in oven 100c for 15 minutes
Step 2
Crank oven to 185, add A LITTLE BIT of olive oil,just enougb to coat
Step 3
Bake for another 40 min at 185. Shake baking plate occasionally
Step 4
Get them out of the oven and sprinkle with spices, let them dry completely
