Complete nutrition toast
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By Pioew Jr.
Complete nutrition toast
4 steps
Prep:1minCook:2min
Protein from cottage cheese, fiber and fat from nut or seed butter, carbs from bread.
Updated at: Thu, 17 Aug 2023 11:35:27 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories138.5 kcal (7%)
Total Fat5.9 g (8%)
Carbs14.4 g (6%)
Sugars2.3 g (3%)
Protein7.6 g (15%)
Sodium219.8 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Prepare
Step 1
Toast the bread and spread everything on.
Tips
Step 2
Use any types of bread.
Step 3
Spread everything on first then toast for melting cheese.
Step 4
More or less cheese/nut/seed butter as reference.
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