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Sabrina Perez
By Sabrina Perez

Avocado Toast

8 steps
Prep:5minCook:3min
Quick and easy veggie loaded breakfast or snack. Easily adjustable to everybody’s style.
Updated at: Thu, 17 Aug 2023 04:41:15 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories209.5 kcal (10%)
Total Fat13.1 g (19%)
Carbs19.9 g (8%)
Sugars2.9 g (3%)
Protein5.3 g (11%)
Sodium300.2 mg (15%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toast your bread to your liking *If doing low carb, I suggest doing a thin bread. * GF Options: GF Bread, Egg White Wrap
slices whole wheat breadslices whole wheat bread2
Step 2
Smash your avocado
avocadoavocado1
Step 3
Cut your tomato in half, then slice it
roma tomatoroma tomato1
Step 4
Smear your 1 tbsp of cream cheese on each slice of bread
Jalapeño Cream CheeseJalapeño Cream Cheese2 Tbsp
Step 5
Smear half of the smashed avocado on the toast
avocadoavocado1
Step 6
Sprinkle avocado toast seasoning
Sprinkle avocado toast seasoning
Avocado Toast SeasoningAvocado Toast Seasoning1 tsp
Step 7
If adding a fried egg, cook it to your liking and put on top of avocado
EggsEggs2
Step 8
Add sliced tomato & top with micro cilantro
roma tomatoroma tomato1
Micro cilantroMicro cilantro¼ cup