Puy Lentil Bolognese
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories208.9 kcal (10%)
Total Fat5.5 g (8%)
Carbs23.4 g (9%)
Sugars6 g (7%)
Protein6.9 g (14%)
Sodium414 mg (21%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
125gDried Puy Lentils
375mlwater
½ teaspoonsalt
¼ teaspoonsugar
¼ teaspoonblack pepper
5 clovesgarlic
peeled, finely sliced
400gonions
medium, peeled, diced 1/2 cm
2 Tbspextra virgin olive oil
2 Tbspwater
3 Tbsptomato puree
375mlred wine
gutsy, Cabernet Sauvignon is good
1 x 400gtin chopped tomatoes
2bay leaves
Salt
sugar
black pepper
Instructions
Step 1
Get a medium sized pan with a lid. Add the dried lentils, 1 clove of garlic and water. Cover. Bring to the boil. Lower the heat and simmer for 25 minutes or until the lentils are just cooked through, at this stage they usually have a little bite, right in the middle.
Step 2
Add the salt, sugar and pepper. Cover the pan and leave to sit for 10 minutes. This period “rests” the lentils and lets them finish cooking completely.
Step 3
Get a large saucepan. Add the onions, garlic, 2 tbsp olive oil and 2 tbsp water. Cover. Put the pan onto a medium heat. Sweat for 7 minutes until the onions and garlic are soft. Check halfway through, if the onions have started to dry out, add 2 tbsp more water
Step 4
Take the lid off. Add the tomato puree. Turn the heat to high. Fry for 2 minutes, stirring continuously and watching carefully, until the tomato puree is lightly browned. When it smells like sun dried tomatoes, it’s ready
Step 5
Add the red wine. Boil until the wine has reduced by half. Add the cooked lentils, tinned tomatoes and bay leaves. Bring to the boil. Turn the heat to low. Simmer for 12 minutes. Take the bay leaves out and throw them away. Season to taste
Step 6
Sprinkle with Parmesan or your favourite plant-based alternative if you fancy!
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