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One-Pan Salmon and Orzo
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Jess L.
By Jess L.

One-Pan Salmon and Orzo

7 steps
Prep:10minCook:35min
An easy one-pan weeknight dinner.
Updated at: Thu, 17 Aug 2023 06:41:35 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
36
High

Nutrition per serving

Calories867.4 kcal (43%)
Total Fat43 g (61%)
Carbs79.8 g (31%)
Sugars11.9 g (13%)
Protein46.3 g (93%)
Sodium1420.1 mg (71%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400F.
Step 2
To a 4.5 qt baking dish, add oil, butter, lemon juice, parsley, salt, pepper, garlic powder, and lemon juice. Use a fork to mix ingredients.
Step 3
Dip salmon fillet’s in marinade, coat and set aside.
Step 4
To the same dish add peas, asparagus, orzo and broth
Step 5
Cover with lid or aluminum foil and cook in oven for 20 min.
Step 6
Remove from oven, add grated parm and spinach and mix together until spinach wilts.
Step 7
Place salmon filet into the baking dish nestled in the orzo. Top with lemon and cook uncovered for 15-20minutes depending on how you like your salmon.
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