Toasted cinnamon oats

Name: Toasted cinnamon oats
Ingredients: ½ Tbsp coconut oil; 2 tsp butter; 1 cup rolled oats (gluten-free, if possible); ½ tsp cinnamon; ¼ tsp nutmeg; 1-2 tsp coconut sugar (to taste)

3 steps

6 ingredients 4 servings

Updated at: Thu, 17 Aug 2023 09:04:26 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories133.9 kcal (7%)

Total Fat5.4 g (8%)

Carbs18.4 g (7%)

Sugars1.3 g (1%)

Protein3.4 g (7%)

Sodium1.8 mg (0%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ Tbspcoconut oil

2 tspbutter

1 cuprolled oats

gluten-free, if possible

½ tspcinnamon

¼ tspnutmeg

1 tspcoconut sugar

to taste

Instructions

Step 1

Melt the coconut oil and butter in a nonstick skillet over medium-high heat. Stir in the oats, making sure they are well coated.

Step 2

After about 2 minutes, sprinkle with cinnamon and nutmeg, and continue to stir as the oats turn a toasty golden color, another 2-3 minutes.

Step 3

Remove the skillet from the heat and toss in the coconut sugar, making sure it’s evenly distributed. Pour the oats onto a sheet pan or large plate so they can cool completely. Store in an airtight container.