By karissasvegankitchen.com
Whole Roasted Cauliflower
Instructions
Prep:15minCook:1h 30min
Oven roasted whole cauliflower made with potatoes, carrots, and a delicious gravy.
Updated at: Fri, 07 Aug 2026 01:34:33 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories249.5 kcal (12%)
Total Fat0.8 g (1%)
Carbs54.8 g (21%)
Sugars7.6 g (8%)
Protein8.3 g (17%)
Sodium1470.2 mg (74%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsvegetable stock
⅓ cupsoy sauce
I use low sodium
1 tablespoonmaple syrup
optional, for sweetness
3 teaspoonsvegan Worcestershire sauce
2 teaspoonsgarlic powder
2 teaspoonsonion powder
1 teaspoonparsley
¾ teaspoonthyme
¾ teaspoonsage
1 teaspoonsmoked paprika
¼ teaspoonpepper
5 tablespooncornstarch
½ cupwater
1cauliflower
whole, leaves and outer stalk trimmed off
4carrots
large, chopped
4potatoes
medium, peeled and cubed
½ cupvegetable stock
Instructions
View on karissasvegankitchen.com
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