1/3
2/3
3/3
66%
1
By Ninna Mølgaard
Vegan shepherd's pie with 'cheesy' mash topping
10 steps
Prep:15minCook:20min
Honestly thought there's no difference to the real thing. It's that good!
Updated at: Thu, 17 Aug 2023 13:05:28 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories406.6 kcal (20%)
Total Fat8.3 g (12%)
Carbs52.2 g (20%)
Sugars8.2 g (9%)
Protein31.2 g (62%)
Sodium2071.2 mg (104%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2onions
Medium, broadly chopped
1carrot
large, finely chopped or grated
3Garlic cloves
minced chopped, or 2 giant tsps of pre-chopped garlic
2 Tbsptomato puree
2 Tbspsoy sauce
1 tsprosemary
1 tspthyme
250mlwater
boiling, OR wine OR a mixture
1Stock cube
400gsoya mince
100gfrozen peas
2potatoes
Large, peeled and chopped, Maris Pipers or Russetts work well
1 tspsalt
75gVegan cheese
100mlnon-dairy milk
Instructions
Step 1
Preheat your oven to 200c (390F)
Step 2
Place the peeled & chopped potatoes and some salt into a pan of boiling water and boil for 10 mins.
Step 3
Meanwhile, fry the onion, carrot and garlic in a little oil over a med-high heat for 3 mins, tossing continuously.
Step 4
Take off the heat and add the tomato puree, soy sauce, rosemary, thyme. Return to the heat, get a sizzle going and fry for 1 minute. Back off the heat
Step 5
Mix the stock cube/powder with the boiling water/wine (wine optional), then add to the frying pan along with the mince and the peas. Give everything a good mix.
Step 6
Transfer the whole mixture into a baking dish (in the video mine is 22cm x 22cm) and flatten/compress a little.
Step 7
Drain the potatoes and place into a pan or bowl. Add the salt, cheese and 50ml of milk and mash. Keep adding milk little by little and mashing until you've got a good mash. Add more milk if necessary
Step 8
Spread the mash over the filling in the baking dish. Cover all the gaps, smooth out and run a fork all over the top. This will help to give a crispy top.
Step 9
Into the oven for around 20 minutes or until the top has browned a little.
Step 10
Grate some cheese over the top and you're done! Enjoy!
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Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Kid-friendly