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Nikola Gliszczynska
By Nikola Gliszczynska

Creamy Rigatoni

6 steps
Prep:25min
Updated at: Thu, 17 Aug 2023 02:29:12 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
45
High

Nutrition per serving

Calories728 kcal (36%)
Total Fat31.9 g (46%)
Carbs89.5 g (34%)
Sugars9.9 g (11%)
Protein20.3 g (41%)
Sodium463.7 mg (23%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put a large saucepan of water with 0.5 tsp of salt on to boil for the pasta. Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Pull a vegetable peeler lengthways along the courgette to make ribbons (see picture). Finely chop both the chives and parsley (stalks and all). Zest and halve the lemon.
Step 2
Add the rigatoni to the pan of boiling water and simmer until cooked, 12 mins. When ready, drain in a colander, return to the pan and drizzle over some oil to stop it sticking together.
Step 3
Meanwhile, heat a glug of oil in a frying pan on medium heat. Once hot, add the courgette and spinach. Season with salt and pepper and stir-fry until soft, 4-5 mins. Add the garlic, mix well and cook for 1 minute more. Pop the greens in a mixing bowl and cover with some foil to keep warm.
Step 4
Put your frying pan back on medium heat with a splash of oil and add the shallot. Cook until softened, stirring occasionally, 4-5 mins, then add the stock powder and water (amount specified in the ingredient list). Stir to dissolve the stock powder, then simmer until reduced by half, 3-4 mins. Stir in the creme fraiche, heat through until piping hot, then season with pepper. Stir through the herbs and three quarters of the grated hard Italian cheese.
Step 5
Add the pasta to your sauce along with half the greens, stir everything together. Tip: If the sauce needs loosening up, just add a splash of water. Add a pinch of lemon zest and a squeeze of lemon juice.Taste and add more lemon juice, salt and pepper if you like things zingy!
Step 6
Serve the creamy pasta in bowls with the remaining greens on top and a sprinkling of the remaining hard Italian cheese. Enjoy!

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