EASY VEGAN GARLIC ALFREDO

EASY VEGAN GARLIC ALFREDO 😍💚 by One of my new favorite pasta sauces! 👌 •• I've tested some different vegan alfredo sauces recently and this was by far the best... So creamy and rich in flavor! 🤤 Did you know that garlic is the vegetable with the most antioxidants? To make this meal even healthier you can use whole grain pasta (I only used white pasta because I thought it looks better in the video 😉), blend some cauliflower into the sauce or add some chickpeas and vegetables. ⠀ The recipe for the vegan parmesan is also coming in the next few days! 😋 ⠀ RECIPE 1 small onion 4 cloves garlic 2/3 cup (85g) cashews 1/4 cup pasta water 1 1/2 cups unsweetened plant milk 2-4 tbsp nutritional yeast 1 tbsp lemon juice salt and pepper to taste (yes, I forgot the pepper 🤷‍♂️) optional additions: cauliflower fresh herbs chickpeas more vegetables vegan parmesan ⠀ ❶ Optional: Soak cashews in hot water. (Not necessary, if you have a highspeed blender) ❷ Cook your pasta. Save 1/4 cup of the water for the sauce. ❸ Sauté onion in a pan. After 3-5 minutes add the garlic. You can also roast the garlic in the oven for about 40 minutes, but I found it less time consuming this way. ❹ Add all ingredients to a blender and blend until the sauce is perfectly smooth. ❺ Mix sauce with pasta in a pot. You can return the pot to the stove and heat it up or just eat it rightaway. ❻ Serve with your optional additions of choice and enjoy! Try it yourself and tag me   ✨ I just love seeing your remakes so much! ⠀ NUTRION (sauce only) 741 kcal 44g protein 38g carbohydrates 45g fats 15g fibe Very high in B-vitamins, folate, iron, zinc, magnesium and other vitamins and minerals! •• Follow   for more simple recipes! Much love to all of you, Paul 👋💚 ⠀

Unbalanced

% Daily Values based on a 2,000 calorie diet

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