Bolognese
100%
0
Nutrition balance score
Great
Glycemic Index
26
Low
Nutrition per recipe
Calories3375.5 kcal (169%)
Total Fat69.4 g (99%)
Carbs502.5 g (193%)
Sugars46.8 g (52%)
Protein227.9 g (456%)
Sodium14386.5 mg (719%)
Fiber152.6 g (545%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1garlic clove
2onions
1 x 400gtin green lentils
10gfresh thyme
or 5g dried thyme
50gwalnuts
1 Tbspolive oil
1 x 400gtin chopped tomatoes
1 Tbsptomato purée
50mlred wine
½ tspchilli flakes
172 tspdried oregano
1 tspbalsamic vinegar
72 tspyeast extract
Marmite
100mlwater
320gwholewheat spaghetti
salt
black pepper
20gvegan hard cheese
optional
10gfresh parsley leaves
200ggreen salad
Instructions
Step 1
First, chop t.
Step 2
the thy 1 teasp food po
Step 3
over a
Step 4
While th on the h
Step 5
Turn th spaghet packet and rese and a sp
Step 6
Gratet.
Step 7
the spag leaves)
Notes
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