Cauliflower Cous Cous and Grilled Talapia W/ Sweet Chili Sauce

Name: Cauliflower Cous Cous and Grilled Talapia W/ Sweet Chili Sauce
Prep time: 8 min
Cook time: 18 min
Total time: 26 min
Cuisine: Middle Eastern, African
Ingredients: .5 cup corn kernel; 1 cauliflower, chopped; .5 cup black beans, drained; 1/8 tsp black pepper; 1/8 tsp salt; 1 Tbl worcestershire sauce; .5 cup rice vinegar; 2 Tbl fish sauce; .25 cup water; 3 Tbl sherry; 2 Tbl garlic, minced; .5 cup light brown sugar; 1 Tbl crushed red pepper flakes; 1.5 Tbl cornstarch; 4 Tbl cold water; 1 lb tilapia; 1/8 tsp salt; 1/8 tsp black pepper; 2 Tbl Vegetable oil

4 steps

Prep:8minCook:18min

Updated at: Thu, 17 Aug 2023 01:11:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories362.1 kcal (18%)

Total Fat11 g (16%)

Carbs49.1 g (19%)

Sugars34.8 g (39%)

Protein16 g (32%)

Sodium1440.8 mg (72%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Instructions

Step 1

Put all sauce ingredients in pot except corn starch and water and bring to a boil 5 minutes. In a small container add water to corn starch and shake vigorously until smooth, then add to pot simmer 2 more minutes or until desired thickness remove from stove.

Step 2

Chop cauliflower and put in food processor and pulse till it resembles rice grains. In non stick skillet add all items for couscous and cook on low 8 minutes till heated through.

Step 3

Season Tilapia with oil first then salt and pepper. When grill is hot add fish and grill for 1 1/2 minutes on each side. Remove from heat.

Step 4

Assemble all cooked ingredients on plate first couscous, then tilapia on top then pour on sauce or use as a dipping sauce.