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By Bob

Sesame Chicken & Broccoli with Coconut Lime Rice - Wyse Guide

6 steps
Prep:30minCook:25min
Updated at: Wed, 16 Aug 2023 21:11:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
79
High

Nutrition per serving

Calories1274 kcal (64%)
Total Fat59.4 g (85%)
Carbs141.6 g (54%)
Sugars10.5 g (12%)
Protein45.1 g (90%)
Sodium3074.3 mg (154%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
These pro tips will make this recipe a success.
Step 2
When grating the fresh ginger, make sure to remove the outer peel first. To do this easily, simply use the back of a spoon and scoop off the outer layer, revealing the flesh underneath.
Step 3
Turn your grater upside down for an easy way to collect the lime zest. Holding the lime in one hand, use the other hand to pull the upside-down grater across the surface of the fruit. All of the lime zest will collect in the grater and then can be used later.
Step 4
Since there is a lot of acidity in the marinade, ensure the chicken marinates for only two hours max. The chicken will begin to break down, so marinating for too long can negatively impact the final texture of the meat.
Step 5
While the stems of broccoli are not traditionally used in cooking, don’t be fearful of slicing up some of the tenderer parts of the stem and throwing them into this recipe. The broccoli florets are delicious, but the upper part of the stems also have great flavor and texture.
Step 6
Make sure to wash your tongs after adding the raw chicken to the skillet. Since the chicken is raw when added and cooked when removed, the tongs need to be washed to prevent cross-contamination.
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