Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories163.3 kcal (8%)
Total Fat5.2 g (7%)
Carbs24.6 g (9%)
Sugars18.8 g (21%)
Protein5.8 g (12%)
Sodium59.2 mg (3%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients to a blender and let it mix - feel free to add protein powder to this recipe.
Step 2
Top with fruits of your choice or icing sugar, serve and enjoy your delicious and nutritious breakfast bursting with flavour!
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Sweet
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