By JC
Vanilla Blueberry Keto Oatmeal
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Updated at: Thu, 17 Aug 2023 02:52:32 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories420 kcal (21%)
Total Fat24.9 g (36%)
Carbs22.2 g (9%)
Sugars8.7 g (10%)
Protein28.1 g (56%)
Sodium198.6 mg (10%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 Tbspchia seeds
1 Tbsphemp seeds
1 Tbspflaxseed
1 Tbspalmond flour
0.5 servingvanilla protein powder
½ cupunsweetened nut milk
I used coconut milk
½ tspvanilla extract
½ cupgreek yogurt
remove and double the protein powder if plant-based
Topping
Instructions
View on youtube.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
