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By JC
Vanilla Blueberry Keto Oatmeal
✨DOWNLOAD 7 FREE RECIPES FOR YOUR WEIGHT LOSS GOALS!👇🏻https://www.autumnellenutrition.com/subscribeMy NEW Daily Fat Burning Keto Oatmeal Recipe!! [HEALTHY ...
Updated at: Thu, 17 Aug 2023 02:52:32 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories454.4 kcal (23%)
Total Fat27.3 g (39%)
Carbs22.4 g (9%)
Sugars10.6 g (12%)
Protein32 g (64%)
Sodium170.4 mg (9%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 Tbspchia seeds
1 Tbsphemp seeds
1 Tbspflaxseed
1 Tbspalmond flour
0.5 servingvanilla protein powder
½ cupunsweetened nut milk
I used coconut milk
½ tspvanilla extract
½ cupgreek yogurt
remove and double the protein powder if plant-based
Topping
Instructions
View on youtube.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
