Pasta with Creamy Pumpkin Sauce

Name: Pasta with Creamy Pumpkin Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon dairy-free butter; 1/2 onion (finely chopped); 2 garlic cloves (minced); 1 (13.5-ounce) can light coconut milk; 1 (15-ounce) can pumpkin puree; 1 tablespoon nutritional yeast; 1 teaspoon rosemary; 1 teaspoon paprika; Salt and pepper (to taste)

4 steps

Prep:15minCook:15min

Updated at: Wed, 16 Aug 2023 16:37:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories146.5 kcal (7%)

Total Fat9.8 g (14%)

Carbs12.9 g (5%)

Sugars4 g (5%)

Protein2.7 g (5%)

Sodium209.1 mg (10%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoondairy-free butter

0.5onion

finely chopped

2garlic cloves

minced

1 x 13.5 ouncecan light coconut milk

1 x 15 ouncecan pumpkin puree

1 tablespoonnutritional yeast

1 teaspoondried rosemary

1 teaspoonpaprika

Instructions

Step 1

Cook pasta according to package direction. Once cooked al dente, drain, reserving about 1 cup water.

Step 2

As the pasta cooks, melt dairy-free butter in a saucepan or skillet. Add onion and let cook until soft and translucent. Add garlic and cook until fragrant.

Step 3

Stir in flour to create a roux, stream in dairy-free milk, and stir together. Bring to a low boil then add in remaining ingredients. Let cook for about 10 minutes, until thickened.

Step 4

Add cooked pasta to sauce and stir together to coat. Add desired amount of reserved pasta water until you reach desired pasta sauce consistency. Taste and adjust seasoning, if needed. Serve warm and enjoy!

View on theurbenlife.com

↑Support creators by visiting their site 😊