By hostthetoast.com
Easy Chickpea Curry
Instructions
Prep:10minCook:30min
Updated at: Thu, 21 Nov 2024 09:53:03 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories388.6 kcal (19%)
Total Fat22.1 g (32%)
Carbs41.3 g (16%)
Sugars8 g (9%)
Protein11.1 g (22%)
Sodium562.3 mg (28%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsvegetable oil
or coconut oil
1onion
medium, sliced
3cloves garlic
minced
¼ teaspooncrushed red pepper flakes
1 tablespoonscurry powder
1 teaspooncumin
1 x 15 ouncecan crushed tomatoes
1 x 13.5 ouncecan coconut milk
2 x 15 ouncecans chickpeas
drained and rinsed
salt
to taste
pepper
to taste
fresh cilantro
Chopped
lime wedges
for garnish, optional
Naan bread
rice
to serve, optional
Instructions
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Notes
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Delicious
Easy
Makes leftovers
One-dish