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By Jeff Foster

Eggplant Shakshuka

5 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 04:51:24 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories198.2 kcal (10%)
Total Fat12.4 g (18%)
Carbs12.7 g (5%)
Sugars5.6 g (6%)
Protein10.8 g (22%)
Sodium656.1 mg (33%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the eggplant cubes in a colander, sprinkle lightly with salt, and let drain for 15 minutes
Step 2
Heat 1 Tbs of the olive oil in a large skillet over medium heat. Add the onion and the eggplant and cook until the eggplant has started to soften and brown, about 6 to 8 min, adding more oil if necessary.
Step 3
Stir in the garlic, cumin, and paprika and cook until fragrant, about 1 min. Add the greens, tomatoes, harissa, 1/2 tsp of salt, and 1/2 cup of water, cover and let simmer for 5 minutes to allow the flavors to meld.
Step 4
Use the back of a spoon to make 6 wells in the vegetable mixture and gently crack an egg into each well; sprinkle with the feta cheese. Cover, reduce the heat to medium-low, and simmer until the egg whites are set but the yolks are still slightly runny, 7 to 10 min.
Step 5
Garnish with fresh herbs and serve with toasted and buttered sourdough.

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