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By Lina Jay
Lebanese Mloukiya
9 steps
Prep:15minCook:2h
A recipe video created in collaboration with Recipes for Ramadan. Mloukiya Recipe:For Stockstick of celerybrown onioncarrot6 whole cloves10 x Allspice wholec...
Updated at: Thu, 17 Aug 2023 13:54:57 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories323.7 kcal (16%)
Total Fat19.8 g (28%)
Carbs11.1 g (4%)
Sugars3.7 g (4%)
Protein26 g (52%)
Sodium904 mg (45%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Stock
Mloukiya
0.5 boxdried mulokhia
washed a number of times

2 bunchescoriander
leaves picked

1 bulbgarlic
whole, cloves separated & peeled

2brown onions
sliced

1 Tbspground coriander
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chilli flakes
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2 tspsalt

freshly cracked pepper
to taste
To Serve
Instructions
Step 1
Begin by making your stock. In a large pot, place whole chicken and cover with plenty of water. Bring to the boil & take off heat. Discard water & rinse pot. This gets rid of any initial impurities.
Step 2
Place the chicken back in the pot. Add remaining stock ingredients to the pot & again cover with plenty of water. Bring to the boil & then reduce heat to a simmer. Allow to simmer for 60 minutes.
Step 3
Once the stock is ready, remove chicken & once cool enough to handle remove meat off the bone & shred to bite size pieces. Set aside.
Step 4
Strain chicken stock to be used in mloukiya. Discard spices & veg used in the stock as well as chicken bones.
Step 5
To make the mloukiya, start by finely chopping the coriander leaves & garlic cloves. I usually use a food processor.
Step 6
Add oil to a large pot. Add the sliced onion & saute for a few minutes as it starts to become translucent. Add the coriander & garlic. Cook for a further 5 minutes. Now add the washed & prepared mloukiya leaves. Cook this off with the onion, coriander & garlic for about 15 minutes, stirring occasionally.
Step 7
Add the stock, ground coriander, chilli flakes & salt. Allow to simmer for another 1 hour.
Step 8
Return shredded chicken to pot & mix through.
Step 9
Serve warm with rice, a good squeeze of lemon & more chilli flakes.
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