15 Minute Chickpea Pasta Alfredo

Name: 15 Minute Chickpea Pasta Alfredo
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1 1/2 cup (375g) low fat cottage cheese (1% milk fat); 1 tsp, leaves dried basil; 1 tsp onion powder; 1 tsp garlic powder; 1 1/2 tbsp corn starch; 1/4 tsp salt; 1 1/2 cup (368g) fat free milk; 1 cup (100g) grated Parmesan cheese

5 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 06:02:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories213.6 kcal (11%)

Total Fat7.4 g (11%)

Carbs11.5 g (4%)

Sugars7.1 g (8%)

Protein23.9 g (48%)

Sodium868.9 mg (43%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cuplow fat cottage cheese

1% milk fat

1 tspdried basil

leaves

1 tsponion powder

1 tspgarlic powder

1 ½ Tbspcorn starch

¼ tspsalt

1 ½ cupfat free milk

1 cupparmesan cheese

grated

Instructions

For Sauce

Step 1

Blend the cottage cheese, cornstarch, spices, and salt together in a blender or food processor until the cottage cheese is completely smooth.

Step 2

Pour the sauce into a saucepan along with the milk and cheese. Cook for 5-10 minutes over medium high heat until bubbly and thickened, stirring frequently. Season to taste with additional salt and pepper.