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By Carlee LaRue
Unstuffed Cabbage Roll Soup Recipe
5 steps
Prep:5minCook:35min
Unstuffed cabbage roll soup has all the great flavors of traditional cabbage rolls, without all the fuss. It's hearty, beefy, and full of veggies.
Updated at: Thu, 17 Aug 2023 12:09:41 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories196.7 kcal (10%)
Total Fat4.4 g (6%)
Carbs20 g (8%)
Sugars14.2 g (16%)
Protein20.6 g (41%)
Sodium747.8 mg (37%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbextra lean ground beef
I used 96% lean
1yellow onion
medium, chopped
3garlic cloves
minced
5 cupsgreen cabbage
chopped sized
4 cupslow-sodium beef broth
3 cupstomato sauce
1 cupshredded carrots
½ cupbrown rice
uncooked, optional
2dried bay leaves
3 Tbspbrown sugar
packed
1 tspsalt
½ tspdried oregano leaves
½ tspground black pepper
1 ½ Tbsplemon juice
Instructions
Step 1
In a large soup pot, add the beef and place over medium-high heat. Break it apart with a wooden spoon. Add the onion. Cook about 8 minutes until the beef is brown, stirring occasionally.
Step 2
Add the garlic. Stir and cook 1 minute.
Step 3
Add the cabbage, beef broth, tomato sauce, carrots, rice, bay leaves, brown sugar, salt, oregano, and pepper.
Step 4
Bring to a boil. Then, reduce the heat to simmer and cover the pot. Cook until rice is tender (25 minutes for white rice and 45 minutes for brown rice).
Step 5
Remove the pot from the heat. Stir in the lemon juice. Let the soup rest uncovered for 10 minutes to thicken up before serving. Remove the bay leaves before serving.
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