Low calorie butter chicken

Name: Low calorie butter chicken
Prep time: 7 min
Cook time: 23 min
Total time: 30 min
Cuisine: Indian
Ingredients: 100 g chicken breast cubed; 1 tsp olive oil; 50 g fat-free yogurt; 1 clove of garlic; ½ tsp garam masala; ¼ tsp ginger; ¼ tsp ground turmeric; ¼ tsp ground cumin; ¼ tsp chilli powder; ¼ tsp salt; 50 g onion sliced; 80 g chopped tomatoes; 50 g fat-free yogurt; 1 clove of garlic; ½ tsp garam masala; ½ tsp ground cumin; ¼ tsp coriander; ¼ tsp salt; ¼ tsp chilli powder; ½ tsp sugar; 75 ml water

4 steps

Prep:7minCook:23min

Updated at: Thu, 17 Aug 2023 12:01:22 GMT

Ingredients

1 servings

100gchicken breast

cubed

1 tspolive oil

Marinade:

50gfat-free yogurt

1clove of garlic

½ tspgaram masala

¼ tspginger

¼ tspground turmeric

¼ tspground cumin

¼ tspchilli powder

¼ tspsalt

Sauce:

50gonion

sliced

80gchopped tomatoes

50gfat-free yogurt

1clove of garlic

½ tspgaram masala

½ tspground cumin

¼ tspcoriander

¼ tspsalt

¼ tspchilli powder

½ tspsugar

75mlwater

Instructions

Step 1

Make the marinade by mixing the seasonings into the yogurt until well combined. Add in the chicken and mix until the chicken is well coated. Set aside in the refrigerator for at least 20 minutes.

Step 2

Heat 1 tsp of oil in a skillet or pan and cook the chicken until it has browned, about 4 minutes on each side and set aside (keep the chicken warm). The chicken will finish cooking later on in the sauce.

Step 3

n the same pan, saute the onions until nicely browned, about 4 minutes. Add the ginger and garlic and saute for another minute or two. Add in the seasonings, chopped tomatoes and yogurt and simmer for 10 minutes.

Step 4

Blend the sauce with the water using a hand blender. Add the chicken to the sauce and let this simmer for another 10-15 minutes. Garnish with coriander and a little yogurt. Serve hot with a side of rice or with some naan and enjoy!

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