By Amy Lynam
Low calorie butter chicken
6 steps
Prep:7minCook:40min
Updated at: Thu, 17 Aug 2023 11:31:41 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories279.5 kcal (14%)
Total Fat12.9 g (18%)
Carbs17.9 g (7%)
Sugars6.1 g (7%)
Protein24.6 g (49%)
Sodium2011.6 mg (101%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
for the marinade
½ tspcumin
½ tspblack pepper
½ tspgaram masala
1 tspsalt
¼ tsppaprika
½ tspchilli flakes
½ tspginger powder
½ tspgarlic powder
¼ tsptumeric
For the sauce
Instructions
Step 1
Add the chicken, yogurt and marinade spices and marinade for as long as possible
Bowl
chicken breast260g
fat free yogurt40g
cumin½ tsp
black pepper½ tsp
garam masala½ tsp
salt1 tsp
paprika¼ tsp
chilli flakes½ tsp
ginger powder½ tsp
garlic powder½ tsp
tumeric¼ tspStep 2
Add the onions and a bit of water to a pan and cook until they soften
Pan
onions50g
waterStep 3
add the spices and more water if needed and cook for a few minutes
garam masala1 tsppaprika1 tspsalt½ tsp
pepper½ tspgarlic powder1 tspginger powder1 tspchilli powder½ tsptumeric1 tspchilli flakes½ tspcumin½ tspStep 4
pour in the tomatoes and cream cheese or yogurt and simmer for 5 minutes
low fat cream cheese35g
tin tomatoesStep 5
blend the sauce in a blender till its smooth
BlenderMixStep 6
Add the chicken and when its nearly cooked add in the sauce and simmer until cooked
chicken breast260gNotes
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