Legendary Vermin's One Pot Penne and Sausage Supper
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By Neelam Gandevia
Legendary Vermin's One Pot Penne and Sausage Supper
4 steps
Prep:15minCook:30min
Serves 4-6. Italian pork sausage can be used here but spoon off some of the fat. Be sure to use at least a 12 inch skillet. Can use ziti. Spinach will wilt substantially even if it seems like a lot.
Updated at: Wed, 20 Sep 2023 01:28:24 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories622 kcal (31%)
Total Fat29.1 g (42%)
Carbs53.4 g (21%)
Sugars3.8 g (4%)
Protein37.2 g (74%)
Sodium1072.1 mg (54%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
minced
salt
1 poundturkey sausage
Italian, casings removed, hot or sweet
3garlic cloves
minced
½ cupoil packed sun dried tomatoes
rinsed and chopped fine
8 ouncespenne
or and a half
2 ½ cupslow sodium chicken broth
½ cupheavy cream
1 bagbaby spinach
or frozen spinach
1 ounceparmesan
grated
pepper
Instructions
Step 1
Heat the oil in a 12 inch nonstick skillet over medium heat until shimmering. Add the onion and 1/2 teaspoon salt and cook until softened, about 5 minutes
Step 2
Stir in the sausage and cook, breaking up the meat with a wooden spoon until no longer pink, about 4 minutes. Stir in the garlic and cook until fragrant, about 15 seconds.
Step 3
Stir in the garlic and cook until fragrant, about 15 seconds. Sprinkle the tomatoes and penne evenly over the sausage. Pour the broth and cream over the pasta. Cover and bring to a boil. Reduce heat to medium low and continue to simmer, stirring occasionally, until the pasta is tender, about 10 minutes.
Step 4
Stir in the spinach a handful at a time and cook until wilted, about 2 minutes. Stir in the parmesan and season with salt and pepper to taste.
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