15 calorie gingerbread men!

Name: 15 calorie gingerbread men!
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: British
Ingredients: 80 g plain/all-purpose flour; 40 g brown sugar alternative or granulated sweetener; ¾ tsp baking powder; 50 g unsweetened applesauce; 1 tsp olive oil; ½ tsp vanilla extract; ½ tsp ground cinnamon; ¼ tsp ground ginger; ¼ tsp mixed-spice; 40 g 0 calorie icing sugar; 3-5 tsp water

5 steps

Prep:10minCook:8min

Updated at: Thu, 14 Dec 2023 18:37:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories22 kcal (1%)

Total Fat0.2 g (0%)

Carbs6.2 g (2%)

Sugars1.9 g (2%)

Protein0.4 g (1%)

Sodium15.6 mg (1%)

Fiber0.1 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

80gplain flour

40gbrown sugar alternative

or granulated sweetener

¾ tspbaking powder

50gunsweetened applesauce

1 tspolive oil

½ tspvanilla extract

Spice mix:

½ tspground cinnamon

¼ tspground ginger

¼ tspmixed-spice

0 calorie icing:

40g0 calorie icing sugar

3 tspwater

Instructions

Step 1

Pre-heat oven to 180°C (356°F).

Step 2

In a medium bowl, mix together the cookie ingredients until a soft dough forms. Place the dough onto a flat surface and sprinkle with a little flour.

Step 3

Roll the dough out and cut the gingerbread men using a small cookie cutter (6.5cm). This recipe will make 22-24 6.5cm gingerbread men. Alternatively, you can make gingerbread cookies by forming small balls.

Step 4

Transfer the gingerbread men to a baking tray lined with parchment paper. Don't overcrowd the tray! Bake the cookies for 6-8 minutes and allow the cookies to cool.

Step 5

Make the icing by mixing together the 0 calorie icing sugar and water until thick but pipe-able. Decorate the cookies and enjoy!

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