Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories22 kcal (1%)
Total Fat0.2 g (0%)
Carbs6.2 g (2%)
Sugars1.9 g (2%)
Protein0.4 g (1%)
Sodium15.6 mg (1%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
80gplain flour
40gbrown sugar alternative
or granulated sweetener
¾ tspbaking powder
50gunsweetened applesauce
1 tspolive oil
½ tspvanilla extract
Spice mix:
0 calorie icing:
Instructions
Step 1
Pre-heat oven to 180°C (356°F).
Step 2
In a medium bowl, mix together the cookie ingredients until a soft dough forms. Place the dough onto a flat surface and sprinkle with a little flour.
Step 3
Roll the dough out and cut the gingerbread men using a small cookie cutter (6.5cm). This recipe will make 22-24 6.5cm gingerbread men. Alternatively, you can make gingerbread cookies by forming small balls.
Step 4
Transfer the gingerbread men to a baking tray lined with parchment paper. Don't overcrowd the tray! Bake the cookies for 6-8 minutes and allow the cookies to cool.
Step 5
Make the icing by mixing together the 0 calorie icing sugar and water until thick but pipe-able. Decorate the cookies and enjoy!
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Notes
6 liked
2 disliked
Easy
Sweet
Under 30 minutes
Go-to
Delicious
