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By Marcia Bradlee

Sweet and Spicy Tuna Salad

Name: Sweet and Spicy Tuna Salad
Prep time: 8 min
Total time: 8 min
Cuisine: World Cuisine
Ingredients: 2 5oz. cans tuna* ($1.36); 1 carrot ($0.11); 2 green onions ($0.23); 2 tsp brown sugar ($0.03); 2 tsp olive oil ($0.08); 1.5 tsp apple cider vinegar ($0.03); 1/4 tsp cayenne pepper ($0.02); 1/2 tsp garlic powder ($0.05); 1/2 tsp smoked paprika ($0.05); 1/4 tsp salt ($0.02); freshly cracked pepper ($0.03)

4 steps

Prep:8min

This Sweet and Spicy Tuna Salad is bold and flavorful, and has no mayonnaise! It's the perfect quick fix for summer months or your weekly meal prep.

Updated at: Thu, 17 Aug 2023 12:32:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories259.9 kcal (13%)

Total Fat9.2 g (13%)

Carbs8.2 g (3%)

Sugars5.1 g (6%)

Protein34.3 g (69%)

Sodium384.7 mg (19%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 5 ozcans tuna

2 tspolive oil

1 ½ tspapple cider vinegar

¼ tspcayenne pepper

½ tspgarlic powder

½ tspsmoked paprika

¼ tspsalt

pepper

freshly cracked

Instructions

Step 1

Drain the tuna well, then place it in a bowl.

Step 2

Shred the carrot using a cheese grater. Slice the green onion.

Knife

Step 3

Add the carrot, green onion, brown sugar, olive oil, apple cider vinegar, cayenne, garlic powder, smoked paprika, salt, and some freshly cracked pepper to the bowl with the drained tuna.

Step 4

Stir everything to combine, then let the mixture sit for about five minutes to allow the flavors to blend. Serve immediately, or refrigerate until ready to eat.

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