Chicken Brest on the Stove
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Nutrition balance score
Good
Glycemic Index
21
Low
Nutrition per serving
Calories726.4 kcal (36%)
Total Fat57.6 g (82%)
Carbs3.5 g (1%)
Sugars0.4 g (0%)
Protein48.5 g (97%)
Sodium149.6 mg (7%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut chicken so it is less than one inch thick
Step 2
Brush with vegetable oil
Step 3
Coat with seasonings
Step 4
Heat vegetable oil in pan on medium high
Step 5
Place chicken in pan cover with lid and cook for 5 min
Step 6
Flip and cook 5 more
Step 7
Add butter turn heat down to medium and cook for 5 more min
Step 8
Scoop butter on to chicken
Step 9
Let rest for 5 min
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