By Tais Sardinas
Simple Oatmeal Pancakes
Instructions
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 13:35:37 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
78
High
Nutrition per serving
Calories1075.6 kcal (54%)
Total Fat43.5 g (62%)
Carbs148.2 g (57%)
Sugars25.5 g (28%)
Protein28.2 g (56%)
Sodium755.5 mg (38%)
Fiber20.3 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsrolled oats
old-fashioned, gf if desired
1 cupunsweetened plant-based milk
⅓ cupapple sauce
2 Tbspmaple syrup
1 Tbspcoconut oil
melted
1 tspbaking powder
2 tspground cinnamon
1 tsppure vanilla extract
½ tspsea salt
1 Tbspolive oil
or grass-fed butter
2 Tbspalmond butter
maple syrup
2 Tbsppistachios
toasted
2 Tbspplain coyo coconut yogurt
Instructions
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