Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories363.1 kcal (18%)
Total Fat22 g (31%)
Carbs31.4 g (12%)
Sugars4.1 g (5%)
Protein13.2 g (26%)
Sodium89.1 mg (4%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gbeluga lentils

2cloves
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1star anise
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2cardamom pods

1 Tbspfennel seeds

1 tspground cumin

1 tspgaram masala

1 tspsmoked paprika
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1 Tbspcoconut oil
for cooking

1onion
finely chopped

3garlic cloves
crushed
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1 Tbspginger
freshly grated

0.5tin of chopped tomatoes
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400mltin of coconut milk
Serve with:
Instructions
No instructions yet
Notes
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