Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories392.7 kcal (20%)
Total Fat25.4 g (36%)
Carbs31.6 g (12%)
Sugars4.1 g (5%)
Protein13.5 g (27%)
Sodium90.1 mg (5%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gbeluga lentils
2cloves
1star anise
2cardamom pods
1 Tbspfennel seeds
1 tspground cumin
1 tspgaram masala
1 tspsmoked paprika
1 Tbspcoconut oil
for cooking
1onion
finely chopped
3garlic cloves
crushed
1 Tbspginger
freshly grated
0.5tin of chopped tomatoes
400mltin of coconut milk
Serve with:
Instructions
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