By Nicole Duncan
Cumin-Crusted Pork Cutlets
10 steps
Prep:10minCook:10min
Serve with veggies and couscous.
Updated at: Thu, 17 Aug 2023 13:53:08 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories238.8 kcal (12%)
Total Fat14.1 g (20%)
Carbs8.5 g (3%)
Sugars0.6 g (1%)
Protein18.7 g (37%)
Sodium456.6 mg (23%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Process bread in a food processor until finely crumbled.
Step 2
Combine breadcrumbs, cornmeal mix, and cumin in a shallow bowl.
Step 3
Sprinkle pork chops with salt and pepper.
Step 4
Whisk together egg, mustard, and 2 Tbsp.
Step 5
water until blended.
Step 6
Dip pork in egg mixture; dredge in breadcrumb mixture, pressing to adhere.
Step 7
Cook half of pork in 2 Tbsp.
Step 8
hot oil in a large nonstick skillet over medium heat 3 to 4 minutes on each side or until golden brown.
Step 9
Keep warm in a 200° oven, Repeat procedure with remaining pork and oil.
Step 10
Serve warm.
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