Baked Chicken and Pumpkin Risotto
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By georgiascheepers
Baked Chicken and Pumpkin Risotto
5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 08:45:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories765.9 kcal (38%)
Total Fat24.6 g (35%)
Carbs97.8 g (38%)
Sugars8 g (9%)
Protein35.7 g (71%)
Sodium799 mg (40%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 190°C (375°F).
Step 2
Place the rice, stock, butter and pumpkin in an ovenproof dish and cover tightly with a lid or aluminium foil. Bake for 30 minutes or until the rice is soft.
Step 3
While the risotto is baking, cook the chicken in a pan over ver medium heat for 4 minutes each side or until cooked through. Allow to cool slightly, then chop.
Step 4
Remove risotto from the oven and stir the chicken, parmesan, salt, pepper and parsley through it continuously for 5 minutes, or until the risotto is creamy.
Step 5
Serve immediately.
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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