By Mandi Mena
Tuscan Farro and Bean Soup (Zuppa di Farro)
4 steps
Prep:10minCook:50min
Zuppa di Farro (farro and bean soup) adapted from Food 52. The adaptations make it vegan (the original calls for pancetta) with an addition of spinach. This is a wonderful and hearty winter soup.
Updated at: Thu, 17 Aug 2023 13:04:42 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories364.1 kcal (18%)
Total Fat9.2 g (13%)
Carbs60.5 g (23%)
Sugars6.9 g (8%)
Protein15 g (30%)
Sodium909.6 mg (45%)
Fiber13.6 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 splashextra-virgin olive oil
for serving
1brown onion
small, finely chopped
1carrot
small, finely chopped
1 stickcelery
finely chopped
2 tablespoonsolive oil
1 sprigrosemary
4fresh sage leaves
1 pinchsalt and pepper
to taste
0.5 x 14 ouncecan peeled tomatoes
7 ounces or 200 grams
1 x 15 ozcan of cannellini beans
3 cupsvegetable stock
more to taste
1 cupfarro
semi-pearled or pearled, not whole grain
8 ouncesfrozen spinach
Instructions
Step 1
Heat the olive oil in a wide soup pot or saucepan; add the chopped onion, carrot, and celery and gently cook until soft and translucent. Add herbs and peeled tomatoes and season with salt and pepper.
Step 2
Add the cannellini beans, along with their liquid. Stir to combine everything and add 2 cups of vegetable broth. Bring the mixture to a simmer, cook 10 minutes uncovered, then remove from heat. Remove the rosemary stick and blend (an immersion blender is ideal for this) until smooth.
Step 3
Add the farro to the bean purée (along with another cup of broth to loosen it, using more or less as necessary) and continue cooking over low heat for about 20-30 minutes, stirring every now and then to check that the soup is not sticking to the bottom of the pan, until the farro is cooked al dente. It is a thick soup but you can add more broth to your liking. Add the frozen spinach at the end, until it heats through. Check for seasoning.
Step 4
Serve the soup with freshly ground black pepper and extra virgin olive oil drizzled over the top.
View on Food52
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Notes
2 liked
1 disliked
Bland
Makes leftovers
Never again
One-dish
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