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By L JC
The Best Psyllium Husk Keto Bread Recipe
6 steps
Prep:15minCook:1h
This keto bread with psyllium husk recipe could be the only keto bread substitute you need! With a crispy crust and soft pliable center, this is perfect for all multi-grain or whole wheat bread uses. Each slice has only 2 net carbs and an amazing mouthfeel. This is the absolute best keto bread!
Updated at: Thu, 17 Aug 2023 12:08:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories181.7 kcal (9%)
Total Fat12.8 g (18%)
Carbs12.2 g (5%)
Sugars1.1 g (1%)
Protein4.7 g (9%)
Sodium340.4 mg (17%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350°F (175°C).
Step 2
Separate the ingredients by mixing the dry ingredients (psyllium husk powder, coconut flour, baking soda, salt) in a bowl and the wet ingredients (eggs, butter or coconut oil, and hot water) in another bowl.
Step 3
Combine the two bowls together by adding the dry into the wet. Work quickly to mix thoroughly because once the psyllium is activated with water it gels fast! Do not over mix.
Step 4
Transfer to a lightly greased standard 8x4-inch bread loaf pan.
Step 5
Bake for 60 minutes. The best way to tell if the bread is done is to look for a hard and crusty top. It should be dark brown and firm.
Step 6
Remove from the oven and let sit in the bread pan for 15 minutes to settle. Loosen the edges with a knife to release the bread. Cool completely on a wire rack before slicing.
View on primaledgehealth.com
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