Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories419.6 kcal (21%)
Total Fat21.4 g (31%)
Carbs11.8 g (5%)
Sugars3.2 g (4%)
Protein46 g (92%)
Sodium1067.3 mg (53%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare Ingredients Coarsely chop spinach. Mince garlic.
Step 2
Cook spinach and form meat loaves Place a large non stick pan over medium heat and add 1 tsp Olive oil. Add garlic and spinach to hot pan. Stir constantly until wilted, 1 - 2 minutes. Remove from burner. Transfer spinach and garlic to a mixing bowl and let cool, 5 minutes. Wipe pan clean and reserve. After 5 minutes, add ground turkey, panko, half the cheese, 1/2 tsp salt, and 1/4 teaspoon pepper to bowl with spinach. Mix until combined. Form mixture into two equally-sized, oval-shaped loaves.
Step 3
Bake the meat loaves Place meat loaves on prepared baking sheet. Top loaves evenly with marinara. Bake in hot oven, 20 minutes. Carefully remove baking sheets from oven and top meatloaves with remaining cheese. Bake until loaves are browned and reach a minimum temp of 165ﾟ, 5 - 10 minutes.
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