By Kathy Foley
Irish Stew
I was reading a novel set in Ireland last St Patrick's day (2020)) so I made this stew. The brown sauce is the secret ingredient that makes it special.
Updated at: Thu, 17 Aug 2023 14:11:29 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Nutrition per serving
Calories2625.9 kcal (131%)
Total Fat90.8 g (130%)
Carbs242.9 g (93%)
Sugars55.2 g (61%)
Protein207.9 g (416%)
Sodium5781 mg (289%)
Fiber38 g (136%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Coat lamb meat with flour and sauté in batches in olive oil until brown. Set aside on paper towels to drain off oil.
Step 2
Sauté garlic until golden brown. Add garlic and sauté 1 minute.
Step 3
Chop vegetables into bite size pieces.
Step 4
Place meat and vegetables in crock pot. Add Guinness and beef stock until barely covered.
Step 5
Add brown sauce, tomato sauce and herbs. Add salt and pepper to taste.
Step 6
Cook in crock pot until vegetables are almost soft.
Step 7
Melt butter in small pan. Stir in flour and cook for a minute or two. Slowly add a bit of beef stock, stirring until smooth.
Step 8
Add roux to crock pot during last 30 minutes.
Step 9
Add frozen peas and heat until warmed. Serve with Irish Soda Bread and Guinness beer.
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
