Bean pancakes

Name: Bean pancakes
Cuisine: American
Ingredients: 125 g kidney beans; 2 eggwhites; 1 tsp baking powder; 15 G protein powder; Sweetener

~ 260 kcal ~30 G protein

Updated at: Thu, 17 Aug 2023 04:04:31 GMT

Great

Glycemic Index

Low

Calories556.4 kcal (28%)

Total Fat1.7 g (2%)

Carbs92.9 g (36%)

Sugars15.1 g (17%)

Protein46.2 g (92%)

Sodium622.3 mg (31%)

Fiber19.5 g (70%)

% Daily Values based on a 2,000 calorie diet

0 servings

Step 1

Whisk all together & bake in non-stick pan

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