Creamy Italian Chicken Skillet

Updated at: Thu, 17 Aug 2023 03:37:06 GMT

Step 1

Heat the oil in a skillet over medium heat.

Step 2

Season the chicken with salt, pepper, and oregano and saute about 6-8 minutes each side, or until done.

Step 3

Remove chicken.

Step 4

Introduce butter to the same skillet and allow to melt. Saute the garlic in the butter until fragrant, being careful not to burn.

Step 5

Next, toss tomatoes into the skillet. Season with salt and pepper and cook until the tomatoes release their juices.

Step 6

Next, add spinach and saute until just wilted.

Step 7

Pour in the heavy cream and sprinkle the parmesan cheese. Simmer until sauce thickens a bit, about 3 minutes.

Step 8

Return chicken to skillet, and cook another 5 minutes.

Step 9

Serve with a squeeze of fresh lemon juice.

Step 10

You can substitute unsweetened coconut milk for heavy cream. This dish is perfectly paired with zucchini noodles! You can buy pre-packaged or we love these tools to easily make yourself Zoodle Slicer or Spiralizer If looking for a great source of organic, free range chicken, we love Butcher Box!

Step 11

There is no need to starve yourself to lose weight! When you reduce carbs and sugar on keto and begin nourishing your body with delicious healthy fats, you reduce insulin levels in the body and start burning fat as fuel, rather than carbs. This in turn can drastically decrease your hunger. You can eat until you feel full and still lose tons of weight! Many people find they lose 2-3 times more weight than a low fat/calorie restrictive diet.

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