Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Nutrition per serving
Calories1476.7 kcal (74%)
Total Fat140.9 g (201%)
Carbs17 g (7%)
Sugars8 g (9%)
Protein40 g (80%)
Sodium1875.3 mg (94%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5boneless chicken thighs
or chicken tenders
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonpaprika
salt
to taste
pepper
to taste
2 tablespoonsolive oil
2 tablespoonsbutter
1shallot
small
3cloves garlic
1 cupchicken broth
2 tablespoonsfresh lemon juice
½ teaspoonItalian seasoning
1 shakered pepper flakes
⅔ cupheavy cream
Instructions
Step 1
Mix garlic, onion, paprika, salt and pepper. Pat chicken dry and sprinkle with the seasoning
Step 2
Heat a cast iron skillet with the olive oil
Step 3
Place chicken in skillet and cook 8-10 minutes on each side. Transfer to a plate.
Step 4
Add the butter, shallots and garlic to the skillet. Cook for 1 minute.
Step 5
Stir in broth, lemon juice and Italian seasoning. Reduce heat to low and stir in the heavy cream. Simmer for 5 minutes or until sauce thickens.
Step 6
Place chicken back in the skillet.
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